Important Client Documents

Please download the PAR-Q and Client-Trainer Agreement, complete them online and return them to your personal trainer. Alternatively, you are able to print the files, complete them by hand and scan a copy to send to your personal trainer. You will not be able to start training (face to face or online services) until you have filled out both forms. 

High Protein Recipe Booklet

A sample of our high protein recipe booklet. To purchase the full version please click the button below.